Ever feel like your life is just a series of things you do? You’re the person who talks.The one who works.The one who is always on the move. But what happens when that’s suddenly taken away? Think about Shania Twain, a Canadian country singer and songwriter. At the top of her game in 2004, a…
There is a heavy, almost physical weight to a story that remains untold. So, when we experience a profound loss, grief tends to settle in the body. Now, whether it is the passing of a loved one, the end of a career, or a physical impairment, grief is grief, and it is overpowering! It becomes…
It is one thing to talk about change, but it is another thing entirely to wake up and realize the life you knew has shifted beneath your feet. The very one that you built with specific movements, schedules, and expectations. It is no longer the same! When a physical change like this occurs and prevents…
We are culturally programmed to see loss as a simple equation of subtraction. This is the biggest reason why, when we lose a career path, a physical capability, or a long-held dream, we naturally focus on the void. But psychology and neuroscience suggest a more complex reality. There is a phenomenon which we call the…
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